As a Muslim, we must ensure that our lifestyle is based on the Sunnah of the Prophet, especially with respect to health. The Prophet himself always care for physical health aspects of nutrition and that he himself is able to lead the armed Tabuk War despite 62 years old. A healthy body is needed to enable us to serve God, learn, work and serve the community and country. Some health tips that we can practice together, such as a simple exercise. try to practice exercises for 20 minutes, at least three times a week. Collect other friends to play soccer, volleyball, futsal, badminton and so on. If you are lazy to leave home due to cold and unstable weather, you can exercise at home, such as skipping, exercise robik, taebo and kickboxing. There are other examples ofexercises that can be obtained through youtube and other health sites on the Web.
Healthy and quality food is also important to their daily lives. Avoid eating too much. Emulate the nature of Allah, eat when hungry and stop before full. Obesity caused by excess calories and lack of exercise, it will bestored in the form of excess fat that their weight.
Eat vegetables and fruits enough of mungkin.Tidur required for our bodies get quality rest so that we are able to work the next day. He has made night for sleep and rest, so follow this dealing. Every man must face the stress, good student, housewife, doctor or patient. The important thing is how to deal with the stress. Clear our hearts to receive any problems that arise, and this can be achieved through the humbleprayers, qiamullail, reading the Koran and the remembrance of Allah. Let us take care of ourselves.
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